5 tips to combat fatigue during a business trip

Before Your Departure

Studies have shown that the lack of humidity on airplanes increases the chances of getting sick. The air makes your eyes dry, prompting you to rub them. Touching your eyes is probably the worst thing to do as it is a significant factor in the transmission of bacteria. To avoid this, wash your hands as often as possible and get antibacterial gel or wipes. For long-haul flights, a travel pillow is a must-have. Muscle aches are often the main causes of fatigue during flights. Placing your neck in various uncomfortable positions increases the pressure on your back and prevents you from having a restful night’s sleep. When you fly with a travel pillow, you’ll wonder why you didn’t do it sooner.

Sleep

Sleep is crucial in our daily lives. It allows our body to rest and our system to work better. When you travel or work, try to rest. Schedule your appointments so that you get at least 5 hours of sleep daily. You can also set a time at night after which you stop working and dedicate the rest of your night to resting.

Exercise

Staying active can be challenging when traveling, especially when flights involve long periods of sitting. However, there are tips and short exercises that will leave you feeling fresh and energetic. For this, visit a fitness center for a 20-minute session. You can also get one of the many connected devices that allow you to track your sports performance in real-time and allow yourself 10 minutes of running daily. You can also find a quiet place to practice yoga, which will help you stay relaxed. If none of this is possible, use your surroundings to exercise by doing squats, push-ups, and even pull-ups!

Eating Well

Eating well is a challenge for everyone since many business travelers rely on the food served by their hotel and don’t have time to cook. However, a few simple tips can save your life! One way to combat this is to bring balanced snacks with you during your flights or with your rental vehicle, such as a mix of dried fruits. This will prevent you from giving in to the greasy food you might find along the way. A good way to ensure you eat well when traveling is to be cautious. Choose a hotel that serves balanced meals and don’t hesitate to eat in healthy restaurants. Make sure to have a complete breakfast before starting your day to last until you reach a place that provides the food of your choice.

Hydration

Probably the most important tip on our list, hydrating your body should be obvious, yet it is an element neglected by most people. The air during your travels can lead to dehydration, which can develop other symptoms like fatigue and headaches. Sometimes it even causes dizziness. This is never recommended for drivers as brain function can be severely affected to the point of confusion. Bringing a bottle of water with you on long journeys allows your brain to be efficient when processing information in another language, road signs, and different landscapes.

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